It’s almost spring and after that comes summer, and summer is beach time and that means better to be in shape. Although I’m quite lazy a person I know I have to start with sports again. And I guess playing Fifa on PS4 doesn’t really count, huh? I grabbed my best friend and reactivated my gym membership, which I already pay for since a long time ago. But as we all know doing sports is only one side of the coin, when you want to become more fit and healthy. So, I did a little research for nice and easy recipes and found out, that you can do many cool things with canned food, especially beans. As you might remember – I just love canned beans and have always some at home. Another benefit of cans, you can make your dish very fast without cutting and cooking.

One of my new favourites I want to share with you: Give yourself an extra dose of fiber and flavour with this delicious beet & white bean salad!

 What You Need for a Bowl of Beet & White Bean Salad


  • 2 tablespoons cider vinegar
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon sugar
  • 1/4 cup extra-virgin olive oil
  • Salt and ground black pepper to taste


  • 1 can whole beets, well drained and each cut in half
  • 1 can white kidney beans or white beans
  • 1/2 cup reduced fat crumbled blue cheese
  • Lamb’s lettuce

Get Started with your Salad

  1. For the dressing: Put cider vinegar, mustard, and sugar in a bowl and gradually add olive oil until all is well blended. Season with salt and pepper.
  2. For the salad: Combine beets and white beans in a bowl. Toss with the dressing.
  3. Serve with lettuce and crumbled blue cheese.


So try this recipe and let me know if you like it! I’m really looking forward to your comment.

Write A Comment